In the United States, coffee consumption is on the rise. Different websites are offering coffee subscription deals for online users. It has also been shown that coffee is good for heart health and has many potential health benefits. Coffee contains antioxidants that help to fight cancer and protect your cells from oxidation.
Coffee also lowers the risk of developing type-2 diabetes while improving cognitive function. Now you know why some people drink coffee every day without any side effects, right? Too bad there are negative consequences to drinking too much of this delicious beverage.
Can you Drink Coffee Every Day?
The side effects of drinking coffee every day are as varied as the array of coffees you can find in stores, but to keep it simple, here is a list of possible side effects:
This is probably the most common and most obvious side effect. Drinking too much coffee will make you feel tired and jittery. Don’t be too tempted by coffee coupon codes while ordering online. The first thing that will start happening to you is that you will not be able to sleep well. As your coffee intake increases, so do your lack of sleep and increased anxiety.
Loss of Appetite
If you drink too much coffee, your body will turn against you by thinking there is something wrong with it (like sickness or infection).
Changes in your Digestion
If you drink too much coffee, your digestive system is going to slow down. Your digestion is essentially your body's way of getting rid of waste products. If you drink coffee on a regular basis, your body will not be able to completely get rid of the waste that it produces, which can cause your digestive system to become sluggish and unresponsive.
Coffee is not only good for you, but it also can benefit many other parts of the body. Coffee contains caffeine which gives you energy without the jitters and the crash that comes with consuming soda or energy drinks. You can even use coffee as a natural fat burner by drinking it in combination with weight loss supplements.
Is Coffee Good for your Health?
Coffee has been a staple of human culture for centuries, but is it inherently good for your health? Recent trends of online coffee offers and deals have increased the demand for coffee products.
A few cups every day are enough to keep most people energized, alert, and awake. That being said, coffee can have negative effects on some people. If you’re sensitive to caffeine or have an underlying heart condition, you might want to limit your intake. Coffee enthusiasts also need to watch out for possible harmful additives in their brews. For example, the sugar added to sweetened espresso drinks can lead to overeating and weight gain.
Benefits of Drinking Coffee
Coffee is a rich source of antioxidants, and can also help boost brainpower. Perhaps that’s one reason why the beverage has such a die-hard following. Let’s take a closer look at this hot topic.
If you’re worried about your long-term health, coffee might be good for you, as it looks to protect you from some forms of cancer and heart disease. Coffee also has been connected to lower rates of Type 2 diabetes and Parkinson’s disease. According to a study published in the journal Neurology, people who drank coffee daily were half as likely to develop Parkinson’s as those who didn’t drink any coffee at all.
Should you Drink Coffee with an Empty Stomach?
Some experts recommend that coffee should be consumed within 30 minutes of waking up, to give your body time to process the beverage before it starts digesting. Many studies have also suggested that drinking coffee can be beneficial, probably because it quenches your thirst without adding unnecessary calories.