Good Personal Hygiene
Keeping your body clean is essential to a healthy and odor-free body. It may not seem like a big deal, but the truth is taking a shower daily is the simplest way in keeping your body away from bad smell.
Try using an antibacterial soap for your daily shower. Your body will be grateful for what you’ve done. This wonderful soap kills off the bacteria that reside on your skin, helping you get rid of the smell on your body. Next time when you buy a soap, try looking for “antibacterial” on its packaging, you will thank me later. You can also take advantage of health promo codes when purchasing.
It’s also noted that you should dry yourself as much as possible after taking the shower to prevent bacteria from multiplying, especially any areas where you sweat a lot. The reason being the excess water left on the skin is the perfect place for various bacteria to grow and make your body smell. And the most important thing that you should do is to stay hydrated, especially in the summer.
You Sweat What You Eat
Remember the phrase “You are what you eat?” Well this applies to your body odor as well. Certain foods contain different chemicals that will alter your natural body scent. Try avoiding foods that have a strong smell like garlic, onions, leeks, chilies, cheese, fish and red meat. Instead, go for citrus fruits, celery cardamom, and cinnamon. You can use various food coupons to lower your grocery purchase.
You also need to stay away from coffee, tea. These drinks will make you sweat a lot more if you consume them too much. You should only have 2 cups of coffee or tea each day. And more importantly, stay far away from alcohol, because it’s one of the main factors that leads to excessive sweating.
Doing the laundry often is another way to help lose body odor once and for all. Bacteria often hide and grow under the fabric of your clothes if you don’t wash them frequently.
It’s also a good idea to change clothes as often as possible, especially when you sweat heavily. Wearing fresh clothes is a simple, but effective method to prevent bad odor from your body.
Besides, pay close attention to your socks as well, especially if you have foot odor. Try using deodorant powders on your shoes and replace insoles frequently to keep the smell at bay. Going barefoot indoor is also a great option.
Groom Underarm Hair
If you have loads of hair at the underarm area, you should shave them off completely. Hairy areas are bacteria heaven because they tend to hold onto moisture. So shaving it will result in much less sweating, thus preventing bad odor from occurring. If you don’t want your underarm to smell badly, this might be a good idea to try.
Besides shaving your armpits, another great option is to use antiperspirants and deodorants. After shower, use an effective antiperspirant on your underarm, it will definitely keep the sweat at bay, these products often have a deodorant in them as well. Apply twice a day, once in the morning and once in the evening.
If you are uncertain on which antiperspirant to use, try asking your doctor about prescription antiperspirants.
Natural deodorants are also a great alternative. Try using baking soda, vinegar, lemon, or Biocide Systems products, and you will see their amazing effects on the human body. They can help kill off the annoying bacteria that have been causing bad odor to your body and dramatically boost your self-confidence.
By using Biocide Systems Discounts, you can save lots on your purchase if you decide to buy one of these amazing and effective antibacterial products.
Having a bad body odor is certainly a terrible experience that nobody wants. Staying clean and living a healthy lifestyle is the way to go. It’s also important to remember that sweating is nothing to feel ashamed for as this is a completely natural function that helps regulate your body temperature. Try to follow the tips above and you will get your confidence back in no time.